It is also the main element for your personal aesthetics. Your skin comprises the most significant part of what you look like.
The skin is your largest organ, measuring at least 20 square feet on average.
And more often than not, what your skin looks like can be an indicator of your health. Many times, what happens to your body inside or outside can cause symptoms to appear on your skin.
This is why taking care of your skin requires more than just washing or cleaning. And if you want your skin and you to look the best, you have to practice excellent hygiene and other habits that improve your overall wellness.
Here are 7 Skin Care Tips - The Best Ways to Take Care of Your Skin
- Keep yourself hydrated.
- Eat a healthy diet.
- Exercise regularly.
- Avoid too much UV exposure.
- Keep away from vices.
- Have enough sleep.
- Do not use harsh chemicals.
Tip No. 1: Keep yourself hydrated.
First of all, your body needs water to function. And whatever is good for the body is good for the skin.
When your body has enough water, your blood can function adequately to bring nutrients to all of its parts, including the organs that promote excellent skin health.
Water helps in the restoration process of your body, as well as your skin.
Also, water keeps your body and skin moisturized and rejuvenated.
So people who don’t drink enough water daily are susceptible to dry skin which can turn into an irritation aside from making you look, well, “dry”.
Additionally, water aids in maintaining your skin’s flexibility.
So, people who drink a lot of water have fewer scars, wrinkles, and soft lines. And they don't show as many indications of aging as those who don't drink enough water.
Tip No. 2: Eat a healthy diet.
Your skin needs vitamins D, C, E, and K, among others. So if you want healthy and handsome skin, you need to ensure that you can get these vitamins from your diet.
Vitamin D controls a variety of physiological processes in the skin, including cellular proliferation, differentiation, and apoptosis. So it is a vital vitamin for your skin and overall health.
You can find this vitamin in oily fish like cod, red meat like beef, egg yolks, liver, and other vitamin D fortified foods.
Vitamin C promotes collagen formation, which has the potential to thicken the dermis, reduce fine wrinkles. So it is crucial for a firm and youthful skin.
Vitamin C is also an antioxidant, which means it protects skin cells from free radical damage caused by UV exposure.
You can consume vitamin C from citrus fruits and multivitamin supplements.
Vitamin E, like C, is an antioxidant that helps reduce UV damage in your skin. You can get this vitamin from wheat germ oil, safflower, sunflower, soybean oil, sunflower seeds, peanuts, peanut butter, pumpkin, almonds, collard greens, beet greens, spinach, and red bell pepper, among others.
Vitamin K is crucial for blood clotting, which aids in the healing of wounds, bruises, and surgical scars. And vitamin K can aid in the treatment of some skin imperfections, such as stretch marks.
To get your dose of vitamin K, eat green leafy vegetables, including kale, collard greens, broccoli, spinach, cabbage, and lettuce. You can also get the vitamin from beef liver and other animal liver products.
And of course, there are minerals from food that are good for your skin too. Minerals are necessary for good skin because they serve to maintain pH levels adjusted and play a role in cell structure.
For example, zinc is one of the most vital skin-healing minerals, and it's especially important for acne patients.
Zinc regulates oil production in the skin and aids in the management of acne-causing hormones.
So a good and balanced diet will help your skin glow up properly as it can be healthy and good-looking. And, of course, excellent eating needs to partner with excellent exercise.
Tip No. 3: Exercise regularly.
First of all, exercising regularly can keep your body healthy in general. And, again, as it benefits your entire system, your skin is positively affected too.
Exercising improves your body’s circulation, enabling your red blood cells to bring sufficient nutrients to all your body parts, skin included.
And one of the most interesting things about skin and exercise is that post-workout glow. Because of the increased blood flow that occurs when you exercise, it can give your skin a subtle glow and make it appear healthier.
Tip No. 4: Avoid too much UV exposure.
The sun is good for activating vitamin D, which is excellent for your skin’s health and looks.
But too much exposure to its ultraviolet rays can damage your skin and cause it to age faster.
Exposure to too much UV for too long can cause sunburn. And whether the UV comes from the sun or an artificial source like a tanning bed, the effects will be the same.
UV exposure can cause premature aging of your skin. And it can give you symptoms of sun damage such as wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis.
So while the sun can be good for your overall health and skin, too much of a good thing can be harmful, like vices of abuse.
Tip No. 5: Keep away from vices.
Not only do most bad habits like smoking and drinking disrupt your body’s functions, but they also do damage to you.
Take smoking, for example, which is one of the most common vices.
When you smoke, your epidermis is deprived of oxygen and nutrients. This is why some smokers appear pale while others develop an uneven complexion.
Smoking tobacco also discolors the smoker's fingers and teeth, making them more prone to age spots and darker patches of skin, mainly if they spend a lot of time in the sun.
On the other hand, there’s alcohol, another substance that people commonly abuse. Alcohol dehydrates you and your skin, resulting in sagging, wrinkles, and dryness.
Also, most vices affect your brain, particularly the parts that regulate your sleep, among others. And lack of sleep can contribute to plenty of skin problems.
Tip No. 6: Have enough sleep.
For rest and healing from the stresses of the day, our bodies rely on a good night's sleep.
Sleep is essential for healthy skin because the skin is the largest organ of the human body.
Many people experience an increase in fine wrinkles, uneven pigmentation, and diminished suppleness in their skin when they don't get enough good sleep.
Simply put, people appear to be older than their years because lack of sleep impairs the skin's capacity to repair and regenerate itself.
So it is vital that you have regular and enough sleep every night. At the same time, you need to implement excellent skin hygiene but only with products that are not harmful.
Tip No. 7: Do not use harsh chemicals.
When you use harsh cleansers, you can have a compromised skin barrier. Harsh chemicals can deplete your skin's natural lipid barrier and harm the skin's primary protective layer.
This is why, for skin hygiene products, you must only choose organic and safe products from brands like Swagger.
Swagger offers a plethora of skin care and men’s grooming products that are 100% safe for your skin.
Whatever you need, from grooming oils and facial foams to shaving products and more, Swagger has organic alternatives that won’t damage your skin.
With proper diet and exercise, excellent hygiene and habits, you can keep your skin healthy and glowing.
And with proper skin care practices and cleaning and grooming products that are mild and safe, you can always be the best version of you.