Surely you want to keep your hair healthy and growing for as long as possible, knowing you might lose it soon as you age. And indeed, there are inevitable causes of hair loss, especially for men.
Approximately 70% of males will experience hair loss as they age. In addition, 25% of bald males see their first signs of hair loss before 21.
And for most of us, hair loss is not the best thing to happen. It contributes a vital role in our appearance and confidence.
The good thing is that we covered best hair loss treament so you can keep looking your best as long as possible.
And one of them is a simple DIY thing you can add to your hair care routine - scalp massage.
What You Need To Know About Scalp Massages
Scalp massages are usually done by rubbing, pressing or brushing the scalp with your fingers or a comb. You can do it as a separate part of your hair care routine or when you shampoo in the shower.
Scalp massages are a great way to promote hair growth.
By increasing circulation to the scalp, they help prevent dryness which can lead to hair loss. They also release endorphins that promote a sense of relaxation and reduce stress (hair loss is also encouraged by stress).
And scalp massages are simple to do.
Yes, you can have a masseuse or hair care professional do it for you occasionally, but you can introduce scalp massages into your daily routine, especially during shampoo time.
The best time to do your daily scalp massage is when you wash your hair with shampoo. This is because you can indeed take your time doing it, and shampoos can require that you let it stay unrinsed for a particular duration.
Here are 4 scalp massage techniques that you can do when you apply shampoo.
The Squeeze Technique
This technique is possible one of the most popular scalp massages. You can easily do it by using your hand or fingers to squeeze the scalp in a circular motion for about 10 minutes.
The Slap Technique
Slapping a particular area of your head can have a stimulating effect on your scalp, which is good for hair growth, but be careful - you don't want to slap too hard or too often!
The Rub Technique
This technique is very similar to the Slap technique, but instead of slapping your hand against your head, you move it back and forth across the particular area you are massaging for about 15 minutes.
The Stroke Technique
This technique involves stroking your hair and scalp in one direction for at least ten minutes. Ensure that you are not pulling any hair, so watch out for any tangle.
Here are some tips to keep in mind while you are doing your daily scalp massage.
Use pressure to manipulate the muscles.
If you want to manipulate the muscles in your head, then apply pressure with your fingertips on the desired areas and rub it up and down, back and forth or in both directions.
Stimulate the hair roots.
Apply pressure with your fingertips at the roots of hair follicles to stimulate them, or use a hairbrush as a tool for scalp massage.
This might be painful for those doing it for the first time, but it is suitable for head health as it stimulates blood circulation and helps eliminate toxins from the body by increasing lymph flow.
Use a nourishing, protective shampoo.
While you can do scalp massages separate from your other hair care routines, it can be significantly practical to do them in the shower when you’re applying shampoo.
And the best shampoo that you can use to supplement your hair growth efforts is a product that defends against hair loss.
For example, you can use Swagger Global’s Hair Defender Scalp Shampoo.
Hair Defender uses patented formulations and scaling beads to aid in the removal of deposits on the scalp. This formulation also helps in increasing the volume and moisture of your hair.
This product uses a combination of natural, all-organic ingredients, including salicylic acid, dexpanthenol, and niacinamide. And it can help you can achieve fuller-looking, healthier hair.
Additionally, it has HP-DCC Complex, Anti Sebum P (Primrose, Arrowroot, Pine Needles Extract), a patented formula that promotes scalp health and moisture balance.
So it is the best product to use to clean your hair and do your daily scalp massage at the same time.
The Benefits of Scalp Massage
We all know how it feels when we get a massage. Any soreness and stress can disappear when you get a massage, and you feel more relaxed, healthier, and rejuvenated.
And scalp massage for hair growth is no different. So aside from aiding in mitigating hair loss, scalp massages can also have other benefits.
Here are the benefits of having a scalp massage.
It encourages blood flow which reduces inflammation and stimulates hair growth.
You might think that a toxic environment is making your hair fall out. But the reality is that a sedentary lifestyle and too much stress can have just as bad of an impact on your hair.
If you're looking for a way to tackle the problem from both sides, start by reducing inflammation and stimulating hair growth with a cold shower.
It increases lymphatic drainage, which removes toxins from the body and improves immunity.
Lymphatic drainage is an integral part of the immune system. It increases immunity by removing toxins from the body.
Massaging your scalp can help improve the performance of your lymphatic system. As a result, it helps in cleansing your body and scalp internally, making them healthier and free from toxic compounds that can aid in causing hair loss.
It alleviates headaches by stimulating pressure points on the head that provide relief.
Massaging the scalp with fingertips can help ease tension in the head by stimulating pressure points that are beneficial.
To stimulate these pressure points, start with gentle circular motions, paying close attention to any areas of tightness or pain. With your fingertips, apply firm but gentle pressure to these areas until you feel a release of tension.
It stimulates the scalp, which aids in hair growth (especially for those experiencing hair loss).Of course, you already know this - that scalp massage can aid in hair growth. But it can do you better when aided by a product that not only encourages hair growth but also protects your hair from breakage and falling.
A shampoo for hair loss like Hair Defender Scalp Shampoo is the first step to the process of halting or slowing down hair loss. The shampoo works by stimulating the scalp, which aids in hair growth whether you are trying to slow down hair loss or are trying to recover from an already balding head.